Self Care! You can’t pour from an empty cup!

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You cannot pour from an empty cup.

You cannot pour from an empty cup.


Are you listening? It is vital, in the course of taking care of all of the amazing people we love, to make sure that we don’t forget to take care of ourselves. If we continue to fill everyone else’s cup from the same exact cup we need to drink from, without a refill for ourselves, we will be left dry and pissed (y’all thought I was going to get real deep huh?). Make a conscious decision to care for yourself. Think about the first thing you’re told when taking a flight. Secure your own mask before attempting to help others breathe. After all, what good will you be if you can’t even function at 50%?

There are so many ways we can care for ourselves. The sky is the limit. However, if you don’t know where to start I can give you a push. Take a bath. Not for the purpose of cleansing your body but for the purpose of cleansing your mind and spirit. Light a candle. Dim the lights. Send the kids away.

I’ve posted a DIY milk bath in the self-care section. So click, print the ingredients, and make this Friday a relaxing one.


GO check it out!!!!


photo courtesy of






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