If you cough more than three times at work I will report you. Period. It is not a game. I’m not trying to get sick, nor am I trying to take your germs home to my child. I don’t have any sick days saved up at work and even if I did I don’t want to use them for a real cold/the flu. My sick days are mental health days (you better ask about me). Anyway, I am sure that I am not the only person who feels this way. So what can we do in attempt to avoid catching the flu? (Which mind you, I am even more afraid of the flu upon hearing about recent flu related deaths)
First and foremost, we must recognize the symptoms of the flu. Although many people believe they are the exact same as the common cold, they are not. According to the Center for Disease Control (CDC ) there are specific symptoms and emergency warning signs of the flu. (https://www.cdc.gov/flu/consumer/symptoms.htm)
Influenza (also known as the flu) is a contagious respiratory illness caused by flu viruses. It can cause mild to severe illness, and at times can lead to death. The flu is different from a cold. The flu usually comes on suddenly. People who have the flu often feel some or all of these symptoms:
- Fever* or feeling feverish/chills
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Fatigue (tiredness)
- Some people may have vomiting and diarrhea, though this is more common in children than adults.
What are the emergency warning signs of flu sickness?
- Fast breathing or trouble breathing
- Bluish skin color
- Not drinking enough fluids
- Not waking up or not interacting
- Being so irritable that the child does not want to be held
- Flu-like symptoms improve but then return with fever and worse cough
- Fever with a rash
- Difficulty breathing or shortness of breath
- Pain or pressure in the chest or abdomen
- Sudden dizziness
- Severe or persistent vomiting
- Flu-like symptoms that improve but then return with fever and worse cough
In addition to the signs above, get medical help right away for any infant who has any of these signs:
- Being unable to eat
- Has trouble breathing
- Has no tears when crying
- Significantly fewer wet diapers than normal
Flu vs Cold
|Signs and Symptoms||Influenza||Cold|
|Fever||Usual; lasts 3-4 days||Rare|
|Aches||Usual; often severe||Slight|
|Chest discomfort, cough||Common; can be severe||Mild to moderate; hacking cough|
Second, we must take preventative measures to stop the spread of germs. Luckily, the CDC also provided us with that information as well.
Take everyday preventive actions to stop the spread of germs.
- Try to avoid close contact with sick people.
- While sick, limit contact with others as much as possible to keep from infecting them.
- If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
- Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
- Avoid touching your eyes, nose and mouth. Germs spread this way.
- Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.
Take flu antiviral drugs if your doctor prescribes them.
- If you get the flu, antiviral drugs can be used to treat your illness.
- Antiviral drugs are different from antibiotics. They are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.
- Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications. For people with high-risk factors, treatment with an antiviral drug can mean the difference between having a milder illness versus a very serious illness that could result in a hospital stay.
- Studies show that flu antiviral drugs work best for treatment when they are started within 2 days of getting sick, but starting them later can still be helpful, especially if the sick person has a high-risk health condition or is very sick from the flu. Follow your doctor’s instructions for taking this drug.
- Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also may have vomiting and diarrhea. People may be infected with the flu, and have respiratory symptoms without a fever.
Most importantly, check on the elderly and those with weak immune systems like diabetics who may need a little extra support if in fact they happen to get sick.